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A Healthy and Vegan Multivitamin

Doctor’s Best Multi-Vitamin is a vitamin-mineral dietary supplement formulation fully optimized for absorption and utilization by individuals of all backgrounds and lifestyles. It is solidly grounded in the most current nutritional research, and provides the full range of vitamins and minerals proven essential for human nutrition, in their safest, best tolerated and most biochemically active forms. It excludes iron, which for safety reasons must be taken separately.


importance of taking vitamins

Your body needs nutrients for reproduction, maintenance, growth, and regulation of bodily processes. Multivitamins may offer many of these vitamins and minerals — but in varying forms and amounts. They may also contain other ingredients like herbs, amino acids, and fatty acids.

Vitamins are organic compounds that are needed in small quantities to sustain life. It is an essential nutrient that the body cannot produce enough of and which it needs to get from food-the best source of vitamins or in some cases supplements. Vitamins, along with minerals, are considered essential nutrients as they help shore up bones, heal wounds, and bolster the immune system.

release energy

Several B vitamins are key components of certain coenzymes (molecules that aid enzymes) that help release energy from food. Vitamin B-12, or cobalamin, is a nutrient you need for good health. It's one of eight B vitamins that help the body convert the food you eat into glucose, which gives you energy.

produce energy

Thiamin, riboflavin, niacin, pantothenic acid, and biotin engage in energy production. Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

build proteins and cells

Vitamins B6, B12, and folic acid metabolize amino acids (the building blocks of proteins) and help cells multiply. Vitamin K is a nutrient that is necessary to maintain healthy bones. It serves as a coenzyme, or a necessary helper, for the production of proteins that aid in both blood clotting and bone metabolism.


Wow, these have the desirable forms of many nutrients! I’ve been taking them for awhile now as a safety net in addition to my other supplements. Now I finally took a look a closer look at this and it turns out I can stop taking some of my other supplements.

Robert Sharp

These vitamins are amazing. I've never really been a vitamin taker. Years ago, I tried a multi and it gave me stomach cramps. These are great. No cramps and I've noticed a steady increase in energy levels, decrease in exhaustion, quicker muscle recovery after a workout and my wife even says my hair is growing back in! Not sure about that last one, but this one is well worth every penny.

Liam stokinova

I really like that these contain bioavailable forms of the vitamins/minerals included in this multi (such as magnesium glycinate.) The capsules aren't too large and are easier to swallow than a lot of vitamins out there. There are three capsules in a dose, so I divide that up into three doses in a day along with my other medications, and they do not bother my stomach at all.

bert thompson

I've spent many hours researching dozens of multi-vitamins and this is the best one I could find. It has every essential vitamin and mineral and each one is in the best form. Not all vitamin B12 is the same, for example, but this product has the best form of it and all the other vitamins. I also like that it doesn't have extra herbs or substances that other companies seem to love cramming into their products nowadays. This has the best forms of what you need and no extra garbage.

victor tennant